15-DAY MUSCLE GAIN CHALLENGE

15-day program to develop your strength, structure your diet, and build better habits

🔥 Ready to level up?

The CoachingNutri 15-Day Muscle Gain Challenge is a 15-day digital program designed to help you structure your diet, stay consistent with your workouts, and move towards your muscle gain goals.

For 15 days, you benefit from a daily structure combining meals, training, hydration, motivation, and personal follow-up.

No need to search every day for what to eat or what workout to do.

👉 You follow your program, you progress day after day, and you build your habits.

🔥 WHAT YOU WILL FIND IN THE PROGRAM

✔️ 15 complete days

✔️ Breakfast, lunch, snack, and dinner

✔️ Meal ideas adapted to a muscle gain objective

✔️ Daily exercises and training sessions

✔️ Different muscle groups worked

✔️ Daily hydration goal

✔️ Daily objective

✔️ CoachingNutri tips

✔️ Space to take your notes

✔️ Tracking your small victories

✔️ Daily evaluation ⭐

✔️ Daily motivation

✔️ Final page to review your challenge

🍽️ A STRUCTURED DIET

Each day offers meal ideas including:

🥣 Oatmeal & protein

🍗 Chicken & rice

🥑 Avocado & healthy fats

🐟 Salmon & vegetables

🥤 Protein smoothies

🥜 Nut butters & dried fruits

🌱 Quinoa, vegetables & legumes

The goal: eat enough, vary your diet, and have a simple structure to follow.

🏋️ VARIED WORKOUTS

The challenge includes different sessions focused notably on:

🔥 Chest & triceps

🔥 Back & biceps

🔥 Shoulders

🔥 Upper body

🔥 Strength & volume

🔥 Core & strengthening

Each session indicates the exercises, sets, and repetitions to help you stay organized.

💧 HABITS THAT MAKE A DIFFERENCE

Each day allows you to track several elements:

☑️ I followed my diet

☑️ I drank enough

☑️ I completed my session

☑️ I took care of myself

☑️ I worked towards my goal

☑️ I am proud of my efforts

❤️ THIS PROGRAM IS FOR YOU IF…

✔️ You want to gain muscle mass

✔️ You want to better structure your diet

✔️ You want to progress in weight training

✔️ You sometimes lack consistency

✔️ You want a simple and motivating program

✔️ You want to have meals + workouts in one place

✔️ You are ready to commit for 15 days

🚀 15 DAYS. ONE GOAL. A STRONGER VERSION OF YOU.

You don't have to be perfect.

You simply need to start, stay consistent, and keep moving forward.

💪 Your change begins with the next decision you make.

📥 DIGITAL PRODUCT

Instant digital download.

No physical product will be shipped.