15-day program to develop your strength, structure your diet, and build better habits
The CoachingNutri 15-Day Muscle Gain Challenge is a 15-day digital program designed to help you structure your diet, stay consistent with your workouts, and progress towards your muscle gain goals.
For 15 days, you'll benefit from a daily structure combining meals, workouts, hydration, motivation, and personal follow-up.
WHAT YOU'LL FIND IN THE PROGRAM
- 15 full days
- Breakfast, lunch, snack, and dinner
- Meal ideas adapted for a muscle gain objective
- Daily exercises and workout sessions
- Different muscle groups worked
- Daily hydration goal
- CoachingNutri tips
- Tracking your small victories
- Final page to review your challenge
STRUCTURED NUTRITION
Each day offers meal ideas: oatmeal and protein, chicken and rice, avocado, salmon, protein smoothies, quinoa, and legumes.
VARIOUS WORKOUTS
Sessions focused on chest, back, shoulders, strength, and core. Each session indicates exercises, sets, and repetitions.
DIGITAL PRODUCT - Immediate digital download. No physical product will be sent.
Why this program?
Gaining mass is not improvised. This challenge structures your meals and workouts to maximize your muscle gains in 15 days, with a simple and progressive method.
For whom?
For athletes and bodybuilders who want to optimize their diet and training for muscle gain, regardless of their level.
🚀 What next?
Have you completed the 15 days? To go further with a plan fully adapted to your profile and objectives, discover the Personalized Nutrition Coaching – 1 Month Follow-up with Jenny. Human and tailor-made support to optimize your results.
