{"product_id":"15-day-muscle-gain-challenge","title":"15-DAY MUSCLE GAIN CHALLENGE","description":"\u003cp\u003e15-day program to develop your strength, structure your diet, and build better habits\u003c\/p\u003e\n\u003cp\u003e🔥 Ready to level up?\u003c\/p\u003e\n\u003cp\u003eThe CoachingNutri 15-Day Muscle Gain Challenge is a 15-day digital program designed to help you structure your diet, stay consistent with your workouts, and move towards your muscle gain goals.\u003c\/p\u003e\n\u003cp\u003eFor 15 days, you benefit from a daily structure combining meals, training, hydration, motivation, and personal follow-up.\u003c\/p\u003e\n\u003cp\u003eNo need to search every day for what to eat or what workout to do.\u003c\/p\u003e\n\u003cp\u003e👉 You follow your program, you progress day after day, and you build your habits.\u003c\/p\u003e\n\u003cp\u003e🔥 WHAT YOU WILL FIND IN THE PROGRAM\u003c\/p\u003e\n\u003cp\u003e✔️ 15 complete days\u003c\/p\u003e\n\u003cp\u003e✔️ Breakfast, lunch, snack, and dinner\u003c\/p\u003e\n\u003cp\u003e✔️ Meal ideas adapted to a muscle gain objective\u003c\/p\u003e\n\u003cp\u003e✔️ Daily exercises and training sessions\u003c\/p\u003e\n\u003cp\u003e✔️ Different muscle groups worked\u003c\/p\u003e\n\u003cp\u003e✔️ Daily hydration goal\u003c\/p\u003e\n\u003cp\u003e✔️ Daily objective\u003c\/p\u003e\n\u003cp\u003e✔️ CoachingNutri tips\u003c\/p\u003e\n\u003cp\u003e✔️ Space to take your notes\u003c\/p\u003e\n\u003cp\u003e✔️ Tracking your small victories\u003c\/p\u003e\n\u003cp\u003e✔️ Daily evaluation ⭐\u003c\/p\u003e\n\u003cp\u003e✔️ Daily motivation\u003c\/p\u003e\n\u003cp\u003e✔️ Final page to review your challenge\u003c\/p\u003e\n\u003cp\u003e🍽️ A STRUCTURED DIET\u003c\/p\u003e\n\u003cp\u003eEach day offers meal ideas including:\u003c\/p\u003e\n\u003cp\u003e🥣 Oatmeal \u0026amp; protein\u003c\/p\u003e\n\u003cp\u003e🍗 Chicken \u0026amp; rice\u003c\/p\u003e\n\u003cp\u003e🥑 Avocado \u0026amp; healthy fats\u003c\/p\u003e\n\u003cp\u003e🐟 Salmon \u0026amp; vegetables\u003c\/p\u003e\n\u003cp\u003e🥤 Protein smoothies\u003c\/p\u003e\n\u003cp\u003e🥜 Nut butters \u0026amp; dried fruits\u003c\/p\u003e\n\u003cp\u003e🌱 Quinoa, vegetables \u0026amp; legumes\u003c\/p\u003e\n\u003cp\u003eThe goal: eat enough, vary your diet, and have a simple structure to follow.\u003c\/p\u003e\n\u003cp\u003e🏋️ VARIED WORKOUTS\u003c\/p\u003e\n\u003cp\u003eThe challenge includes different sessions focused notably on:\u003c\/p\u003e\n\u003cp\u003e🔥 Chest \u0026amp; triceps\u003c\/p\u003e\n\u003cp\u003e🔥 Back \u0026amp; biceps\u003c\/p\u003e\n\u003cp\u003e🔥 Shoulders\u003c\/p\u003e\n\u003cp\u003e🔥 Upper body\u003c\/p\u003e\n\u003cp\u003e🔥 Strength \u0026amp; volume\u003c\/p\u003e\n\u003cp\u003e🔥 Core \u0026amp; strengthening\u003c\/p\u003e\n\u003cp\u003eEach session indicates the exercises, sets, and repetitions to help you stay organized.\u003c\/p\u003e\n\u003cp\u003e💧 HABITS THAT MAKE A DIFFERENCE\u003c\/p\u003e\n\u003cp\u003eEach day allows you to track several elements:\u003c\/p\u003e\n\u003cp\u003e☑️ I followed my diet\u003c\/p\u003e\n\u003cp\u003e☑️ I drank enough\u003c\/p\u003e\n\u003cp\u003e☑️ I completed my session\u003c\/p\u003e\n\u003cp\u003e☑️ I took care of myself\u003c\/p\u003e\n\u003cp\u003e☑️ I worked towards my goal\u003c\/p\u003e\n\u003cp\u003e☑️ I am proud of my efforts\u003c\/p\u003e\n\u003cp\u003e❤️ THIS PROGRAM IS FOR YOU IF…\u003c\/p\u003e\n\u003cp\u003e✔️ You want to gain muscle mass\u003c\/p\u003e\n\u003cp\u003e✔️ You want to better structure your diet\u003c\/p\u003e\n\u003cp\u003e✔️ You want to progress in weight training\u003c\/p\u003e\n\u003cp\u003e✔️ You sometimes lack consistency\u003c\/p\u003e\n\u003cp\u003e✔️ You want a simple and motivating program\u003c\/p\u003e\n\u003cp\u003e✔️ You want to have meals + workouts in one place\u003c\/p\u003e\n\u003cp\u003e✔️ You are ready to commit for 15 days\u003c\/p\u003e\n\u003cp\u003e🚀 15 DAYS. ONE GOAL. A STRONGER VERSION OF YOU.\u003c\/p\u003e\n\u003cp\u003eYou don't have to be perfect.\u003c\/p\u003e\n\u003cp\u003eYou simply need to start, stay consistent, and keep moving forward.\u003c\/p\u003e\n\u003cp\u003e💪 Your change begins with the next decision you make.\u003c\/p\u003e\n\u003cp\u003e📥 DIGITAL PRODUCT\u003c\/p\u003e\n\u003cp\u003eInstant digital download.\u003c\/p\u003e\n\u003cp\u003eNo physical product will be shipped.\u003c\/p\u003e","brand":"Coaching Nutri","offers":[{"title":"Default Title","offer_id":57959375143256,"sku":null,"price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/3600\/0600\/files\/rn-image_picker_lib_temp_690fb745-1b42-4e3b-833f-27557744d4ea.png?v=1786639109","url":"https:\/\/www.coachingnutri.store\/en\/products\/15-day-muscle-gain-challenge","provider":"Coaching Nutri","version":"1.0","type":"link"}